Hello and thanks for stopping by. This is my first EVER blog, so bear with me as I learn as I go forth. Any help or suggestions for posting/updating and even in the subject matter are always welcomed.
My reason for starting this blog is: to share my trails& tribulations, triumphs, and set backs for working out and trying to accomplish better health, maintain and active lifestyle, banish my small belly forever, help motivate others to working out and being/staying fit, and share what works for me, what doesn't work for me, get some feedback from others on that journey to a healthier toner lifestyle, hopefully gain some friends and support along the way to help me when my motivation is low, and share tips, secrets that I get from my own personal trainer and hopefully help out others who may not be in a position or have time to invest in a personal trainer.
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DISCLAIMER #1: I am NOT a doctor, I am not a total health nut, I am not an extremist when it comes to diet and health. I don't really do diets, if I make a suggestion about exercise and you KNOW you are not in optimal health - check with your doctor first. Start slow. I don't claim to be perfect, And my suggestions is in no way, shape, form, or fashion meant to replace the diagnosis of a doctor. I am here to share MY stories and hear some of your stories, in hopes that TOGETHER we can get to our goals. WHATEVER they maybe.
DISCLAIMER #2: Even though i LOVE to write. My degree (A.S.) is in Graphic Design and Desktop Publishing. I love the arts and all things dealing with creativity. I am NOT an english major. With that being said, PLEASE PLEASE: excuse my typos, run on sentences, improper use of the english language. At the same time I am not into that kountry grammar and don't promote ubonics, and don't mind corrections, I just feel at times, some of us get so caught up into GRADING and correcting that they totally miss the purpose.
One Love,
Niki
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My workout diary & journey for a better body
